52 star meditations for under 5s

Using well-known fairy tales, this text is a gentle and fun way of introducing children to the world of meditation and relaxation. It is designed to counteract

Uses cats and their lifestyles to present techniques to help young people deal with stress.

For children who have a parent with severe, incapacitating disorders like psychosis, suicidal depression, extreme anxiety or those undergoing the most intensive

An innovative book that helps children get in touch with a wide range of inner qualities and values through creative meditation and affirmations exercises. Exam