Rowing Sports Nutrition Journal: Daily Rowing Nutrition Log and Diary for Rower and Coach - Notebook

Download or read book Rowing Sports Nutrition Journal: Daily Rowing Nutrition Log and Diary for Rower and Coach - Notebook written by Elegant Notebooks and published by Independently Published. This book was released on 2019-02-12 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: This Rowing Nutrition Journal is perfect for the rower who takes their training seriously in order to achieve success and get results. Diet and nutrition is a vital component of any training regime and keeps the rower on track with performance goals. This log has daily tables to record weight, intake of macronutrients and water and to record the intake as a percentage of daily goals. This ensures that a nutrition plan is adhered to and that any changes to the diet can be fine tuned and recorded to optimize performance. It is compact enough to be carried around to aid ease of use. Ideal for a coach, dad, mom, son, daughter or anyone that simply loves rowing and serious training. Makes a great Father's day, Mother's day, Christmas or Birthday gift. Click on the author link to see our other rowing logs and diaries in the series - Training Log, to record technique and skills worked on, and Strength and Conditioning Log, to record strength and aerobic exercises worked on. Size: 6 x 9 in. 120 Pages Glossy soft cover Printed on white paper