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Language: en
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Type: BOOK - Published: 2011-03-15 - Publisher: Rodale Books
Shed unwanted pounds and keep them off ONCE AND FOR ALL with Run Your Butt Off!, a back-to-basics, test panel–approved weight-loss plan and beginners' running
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Type: BOOK - Published: 1999 - Publisher: Perigee Trade
Maximize fat loss through time, distance, and diet as you discover a more energetic lifestyle built on a running regimen. Includes workout log space.
Language: en
Pages: 288
Pages: 288
Type: BOOK - Published: 2012-01-01 - Publisher: Hachette UK
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Language: en
Pages: 416
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Type: BOOK - Published: 1999-03-01 - Publisher: Simon and Schuster
More women than ever are discovering the unique benefits of running -- forstress relief, weight management, endurance, and self-esteem. Women'sbodies are not th