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Run Your Fat Off
Language: en
Pages: 256
Authors: Jason R. Karp, PhD
Categories: Health & Fitness
Type: BOOK - Published: 2017-03-14 - Publisher: Simon and Schuster

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Running burns more calories than any other physical activity, making it the most effective weight loss strategy. Running is accessible to everyone in the world,
Run Your Butt Off!
Language: en
Pages: 304
Authors: Leslie Bonci
Categories: Health & Fitness
Type: BOOK - Published: 2011-03-15 - Publisher: Rodale Books

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Shed unwanted pounds and keep them off ONCE AND FOR ALL with Run Your Butt Off!, a back-to-basics, test panel–approved weight-loss plan and beginners' running
Run Away from Fat
Language: en
Pages: 194
Authors: Dave Kuehls
Categories: Health & Fitness
Type: BOOK - Published: 1999 - Publisher: Perigee Trade

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Maximize fat loss through time, distance, and diet as you discover a more energetic lifestyle built on a running regimen. Includes workout log space.
Run Fat Bitch Run
Language: en
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Authors: Ruth Field
Categories: Health & Fitness
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THE HOLIDAYS ARE OVER. IT'S TIME TO BECOME AN ASS-KICKING, GETS-THINGS-DONE SUPERWOMAN WITH RUN FAT BITCH RUN. 'You'll be up and running in no time' Grazia 'Rut
The Complete Book Of Running For Women
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Authors: Claire Kowalchik
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Type: BOOK - Published: 1999-03-01 - Publisher: Simon and Schuster

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More women than ever are discovering the unique benefits of running -- forstress relief, weight management, endurance, and self-esteem. Women'sbodies are not th