Run the Way You Were Born to Run Every runner wants a smooth, light, powerful, and resilient stride. But there isn't one ideal form all runners should try to em

A practical handbook for runners offers useful information and advice on how to prevent and treat injuries, including the best strength-training exercises for r

An updated guide specifically aimed at the growing population of women runners considers the challenges and problems faced by women when running, from clothing,

Running Form helps you make key improvements in form, leading to optimal running performance with less risk for injury.

Millions of people jog every day, but only one book can teach you the technical crafts and secrets. Chock full of technique and innovative detail, The Perfect S