This practical and easy-to-understand volume offers a simple, motivational training technique that will help anyone get into the running lifestyle.

Hal Higdon’s Half Marathon Training offers prescriptive programming for all levels of runners. Not only will it help you learn how to get started with your tr

An updated guide specifically aimed at the growing population of women runners considers the challenges and problems faced by women when running, from clothing,

Run for fun—no matter your size, shape, or speed! Do you think running sucks? Do you think you’re too fat to run? With humor, compassion, and lots of love,

Jeff‘s quest for the injury-free marathon training program led him to develop group training programs in 1978, and to author Runner‘s World articles which h