Running Until You're 100 is the must-have guide that will keep runners fit as they age and help them run for life. Using Jeff Galloway's proven Run Walk Run(R)

Good nutrition is an important facet of good health, and good nutrition is even more important for runners. Whether running a 5-minute mile or a 15-minute mile,

A championship runner describes the techniques and methods needed to become a competitive runner after age forty, with information on intelligent training, deve

Annotation This book presents all the training necessary to train for cross-country races. Galloway's successful training program explains how to build enduranc

Half Marathon: A Complete Guide for Women is a must-have for adult women of any age at any fitness level who want to train for a half marathon. Using Jeff Gallo