Millions of Americans today practice the asanas, or postures, of yoga, but many are unaware of the profound spiritual teachings at the heart of yoga’s ancient

In The Secret Power of Yoga, world-renowned Yoga expert Nischala Joy Devi interprets Patanjali’s Yoga Sutras, the principles at the basis of Yoga practice, fr

"Sukumar, an aviation professional, traces his journey though life in this candid biography, even as he explores the philosophies that shaped his views and thou

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Presents a comprehensive, easy-to-follow yoga program that includes postures, breathing exercises, and relaxation techniques intended to strengthen readers' inn