SAS and Special Forces Fitness Training

Author	: John 'Lofty' Wiseman
Publisher	: Amber Books
Total Pages	: 0
Release	: 2024-04-14
ISBN-10	: 1838864539
ISBN-13	: 9781838864538
Rating	: 4/5 (538 Downloads)

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Book Synopsis SAS and Special Forces Fitness Training by : John 'Lofty' Wiseman

Download or read book SAS and Special Forces Fitness Training written by John 'Lofty' Wiseman and published by Amber Books. This book was released on 2024-04-14 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Written by an expert author, Fitness Training offers a total fitness programme for both body and mind. Special exercises and routines will help the reader improve strength, stamina and agility. There are also chapters on diet and nutrition, mental agility and self-defence to help cope with the challenges of modern life the SAS way.

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