Much of the Western world was completely unaware of the profound impact of the breath on the body and mind until the 1970's. It was during this time that Swami

A New York Times Bestseller A Washington Post Notable Nonfiction Book of 2020 Named a Best Book of 2020 by NPR “A fascinating scientific, cultural, spiritual

The Hindu-Yogi Science Of Breath by Yogi Ramacharaka teaches advanced yoga techniques. For thousands of years, yogis have believed that breath is the essential

In the hierarchy of life, breath always wins. It persists 22,000 times daily, but you get to decide whether the way you breathe is to your benefit or detriment.

NOSES ARE FOR BREATHING, MOUTHS ARE FOR EATING “Many people believe that taking a deep breath increases body oxygenation. The opposite is the case.” — Pat