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An extended magickal working involving the Tablet of Earth from John Dee's Enochian magickal system that presents the results of a series of invocations of the
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One of the biggest concerns among aging men and women is the fear of falling. Chair yoga, or “yoga while seated,” allows anyone to experience all of the ben
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Relax into Yoga for Seniors presents twelve principles of yoga practice for seniors, including those with limited mobility. This evidence-based workbook will gu