According to research, approximately 30% of people are "highly sensitive". Many suffer from depression, anxiety, overwhelm, and a plethora of other issues inclu

Regain your confidence at work, transform your sensitivity into a superpower Being highly attuned to your emotions, your environment, and the behavior of others

Although high sensitivity affects both men and women equally, being a highly sensitive man comes with unique challenges. Working closely with Dr. Elaine Aron -

"Sleep is one of the most important but least understood aspects of our life, wellness, and longevity ... An explosion of scientific discoveries in the last twe

Do you think that 2 or more of the following statements describe you? People keep telling you that you're too sensitive and you should try not to take things pe