Ultimate Abs

Author	: Gareth Sapstead
Publisher	: Human Kinetics
Total Pages	: 249
Release	: 2022
ISBN-10	: 9781718201392
ISBN-13	: 1718201397
Rating	: 4/5 (397 Downloads)

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Book Synopsis Ultimate Abs by : Gareth Sapstead

Download or read book Ultimate Abs written by Gareth Sapstead and published by Human Kinetics. This book was released on 2022 with total page 249 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ultimate Abs provides a science-based approach to abdominal training designed to help you finally achieve that long elusive six-pack. This practical guide features 130 of the most effective exercises, a host of ready-to-use programs, and proven strategies for achieving and maintaining results.

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