Sit-Ups Are Stupid and Crunches Are Crap

Sit-Ups Are Stupid and Crunches Are Crap
Author :
Publisher :
Total Pages : 0
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ISBN-10 : 1732491240
ISBN-13 : 9781732491243
Rating : 4/5 (243 Downloads)

Book Synopsis Sit-Ups Are Stupid and Crunches Are Crap by : Todd Sinett

Download or read book Sit-Ups Are Stupid and Crunches Are Crap written by Todd Sinett and published by . This book was released on 2020-06-02 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Dr. Todd Sinett, a second-generation chiropractor and certified fitness trainer, explains why you should never do a sit-up or any version of a crunch ever again! Sinett's innovative new book--which includes a detailed exercise routine (illustrated with photos) and a meal guide--teaches healthier and smarter ways to get great abs without compromising your back and neck anymore. Sit-Ups Are Stupid and Crunches Are Crap, based on the science of flexion, addresses the key issue of core imbalance and the resulting (and totally unnecessary) pain."--


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