Skiing with the Whole Body

Download or read book Skiing with the Whole Body written by Jack Heggie and published by North Atlantic Books. This book was released on 1993 with total page 196 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover the key to expert skiing by learning how to use your whole body when you ski! InSkiing with the Whole Body you'll learn how to let your ankles work together with your knees to achieve easy knee flexion; find the balance point for easy turning; speed up your learning by a factor of ten; and teach yourself to ski like you've always dreamed you could. This book uses Feldenkrais Awareness Through Movement exercises to make learning downhill skiing fast, simple, and fun.