Insomnia is a major problem for many people, and a minor one for most. In the author's 22 years of herbal practise, at least half of the people seen have had so

Elixir of life is the fourth book of my written poems. The poems are a reflection of life, hence the title. They show both sides of life the negative or the pos

"Sleep is one of the most important but least understood aspects of our life, wellness, and longevity ... An explosion of scientific discoveries in the last twe

Co-founder and editor in chief of The Huffington Post Arianna Huffington shows how our cultural dismissal of sleep as time wasted compromises our health and our

How many lives can be taken by this man? In the city of San Francisco, Electra Philips is trying hard to meet the expectations of her father, trying to live the