Sleeping Your Way to the Top

Sleeping Your Way to the Top
Author :
Publisher : Union Square & Co.
Total Pages : 280
Release :
ISBN-10 : 9781454919650
ISBN-13 : 1454919655
Rating : 4/5 (655 Downloads)

Book Synopsis Sleeping Your Way to the Top by : Terry Cralle

Download or read book Sleeping Your Way to the Top written by Terry Cralle and published by Union Square & Co.. This book was released on 2016-04-05 with total page 280 pages. Available in PDF, EPUB and Kindle. Book excerpt: Many people today believe that the less sleep you get, the more productive you are. But two nationally recognized experts are here to debunk that myth and show that sufficient sleep and success go hand in hand. A groundbreaking collaboration between certified clinical sleep educator Terry Cralle, RN, and sleep psychologist W. David Brown, PhD, Sleeping Your Way to the Top presents the ultimate wake-up call for ambitious people who wish to achieve maximum performance. Based on compelling new research, it provides the latest clinically proven techniques for getting quality rest, achieving maximum productivity, and overcoming common sleep impediments to enhance your career. Featuring sidebars, charts, and illustrations, this book finally takes the stigma out of sleep.


Sleeping Your Way to the Top Related Books

Sleeping Your Way to the Top
Language: en
Pages: 280
Authors: Terry Cralle
Categories: Health & Fitness
Type: BOOK - Published: 2016-04-05 - Publisher: Union Square & Co.

DOWNLOAD EBOOK

Many people today believe that the less sleep you get, the more productive you are. But two nationally recognized experts are here to debunk that myth and show
Sleep Your Way to the Top
Language: en
Pages: 342
Authors: Jane Miller
Categories:
Type: BOOK - Published: 2014-05-15 - Publisher: Createspace Independent Publishing Platform

DOWNLOAD EBOOK

Jane Miller, CEO and founder of JaneKnows.com, a career advice website, has spent three decades in the corporate world in executive positions at PepsiCo, Heinz,
Why We Sleep
Language: en
Pages: 368
Authors: Matthew Walker
Categories: Health & Fitness
Type: BOOK - Published: 2017-10-03 - Publisher: Simon and Schuster

DOWNLOAD EBOOK

"Sleep is one of the most important but least understood aspects of our life, wellness, and longevity ... An explosion of scientific discoveries in the last twe
Sleep Smarter
Language: en
Pages: 350
Authors: Shawn Stevenson
Categories: Health & Fitness
Type: BOOK - Published: 2016-09-06 - Publisher: Hay House, Inc

DOWNLOAD EBOOK

Shawn Stevenson is a health expert with a background in biology and kinesiology who has helped thousands of people worldwide to improve their health, through hi
Sleeping Your Way to the Top in Business
Language: en
Pages: 292
Authors: Ben Angel
Categories: Business communication
Type: BOOK - Published: 2009 - Publisher:

DOWNLOAD EBOOK

Sleeping Your Way to the Top in Business is a revolutionary new book for business guerrillas unafraid to wage their own war on mediocrity. It will show you, ste