Sling Training is the ultimate guide to bodyweight suspension training. This is functional fitness at its best: Agility, strength, and balance. Every exercise c

"Intelligent exercise defines more than the body; it (re)defines the naturally remarkable person you are." Karin Gurtner If you value movement and endeavour to

An accessible comprehensive approach to the anatomy and function of the fascial system in the body combined with a holistic.

At the art of motion Academy, we are excited to offer you this comprehensive manual for embodied learning. Slings in Motion Blend comprises a diverse mix of exe

Become a stronger, faster, and more durable runner with a program created by America’s leading endurance sports physical therapist—now updated to include th