Living Smart

Living Smart
Author :
Publisher : iUniverse
Total Pages : 204
Release :
ISBN-10 : 9781532041570
ISBN-13 : 1532041578
Rating : 4/5 (578 Downloads)

Book Synopsis Living Smart by : Joshua C. Klapow Ph.D.

Download or read book Living Smart written by Joshua C. Klapow Ph.D. and published by iUniverse. This book was released on 2018-08-30 with total page 204 pages. Available in PDF, EPUB and Kindle. Book excerpt: Lifestyle change made simple! By following each of the steps outlined in the book, the reader can immediately implement a program to eat better, exercise consistently, and diminish the stress in their lives. If all Americans would follow these important steps, we could reduce the risk of heart disease, diabetes, and stroke dramatically. Robert Pearl, MD, former executive director and CEO of the Permanente Medical Group Anyone interested in changing their lifestyle will be empowered by this book. It is straightforward and easy to read, even though it is based on a scientifically evaluated, conceptually grounded model of behavioral change. Living SMART demystifies health behavior change using information, motivation, and behavioral skills that anyone can learn to improve their health. Jeffrey Fisher, PhD, Board of Trustees Distinguished Professor of Psychological Sciences at the University of Connecticut and founding Director of Institute for Collaboration on Health, Intervention, and Policy (InCHIP) Living SMART is an easy-to-follow behavioral program that offers what others do not: a simple approach to changing any unhealthy behavior. Whether you want to quit smoking, reduce stress, start an exercise program, or make any other lifestyle change, its helpful tips, checklists, interactive exercises, charting tools to track progress, and specific action plans for some of the most common health-related issues will get you on the right track and keep you there. The SMART acronym refers to five essential skills: Set a goal. Monitor your progress. Arrange your world for success. Recruit a support team. Treat yourself.


Living Smart Related Books

Smart Change
Language: en
Pages: 290
Authors: Art Markman, PhD
Categories: Self-Help
Type: BOOK - Published: 2015-01-06 - Publisher: Penguin

DOWNLOAD EBOOK

An insightful guide that shows how habits of behavior are formed, and how we can transform bad habits into positive behaviors in ourselves and others. Smart Cha
Living Smart
Language: en
Pages: 204
Authors: Joshua C. Klapow Ph.D.
Categories: Health & Fitness
Type: BOOK - Published: 2018-08-30 - Publisher: iUniverse

DOWNLOAD EBOOK

Lifestyle change made simple! By following each of the steps outlined in the book, the reader can immediately implement a program to eat better, exercise consis
Smart Change
Language: en
Pages: 50
Authors: Fred S. Morris
Categories: Medical
Type: BOOK - Published: 2013-05-21 - Publisher: Xlibris Corporation

DOWNLOAD EBOOK

About the Book: An ecological view of the human mental condition is that our mind is capable of producing spirals of joyful success and or career of failures. T
Smart Change
Language: en
Pages: 275
Authors: Art Markman
Categories: Habit breaking
Type: BOOK - Published: 2014 - Publisher: Piatkus Books

DOWNLOAD EBOOK

Every day millions of people log onto Facebook to connect with friends. Each time we do this we are creating and reinforcing habits. We have routines for checki
Smart Solutions to Climate Change
Language: en
Pages:
Authors: Bjørn Lomborg
Categories: Business & Economics
Type: BOOK - Published: 2010-09-09 - Publisher: Cambridge University Press

DOWNLOAD EBOOK

The failure of the Copenhagen climate conference in December 2009 revealed major flaws in the way the world's policy makers have attempted to prevent dangerous