So What Can I Eat!
| Author | : Elisa Zied |
| Publisher | : Turner Publishing Company |
| Total Pages | : 147 |
| Release | : 2007-08-10 |
| ISBN-10 | : 9780470247761 |
| ISBN-13 | : 0470247762 |
| Rating | : 4/5 (762 Downloads) |
Download or read book So What Can I Eat! written by Elisa Zied and published by Turner Publishing Company. This book was released on 2007-08-10 with total page 147 pages. Available in PDF, EPUB and Kindle. Book excerpt: A blueprint for developing a nutritious, balanced eating plan for life Every day, readers are presented with conflicting information about food, nutrition, and how to eat properly. Now, Elisa Zied, a highly visible spokesperson for the American Dietetic Association, clarifies the new U.S. Dietary Guidelines and provides a clear plan for developing a nutritious, balanced, and sustainable eating-plan for life–whether the goal is to lose weight, have more energy, or manage or prevent diet-related conditions. The book’s helpful menu plans and many delicious recipes will allow readers to enjoy eating without feeling deprived.
