Charlie Bronson has spent three decades in solitary confinement, and yet has stayed as fit as a fiddle, gaining several world strength and fitness records in th

Charles Bronson has served 28 years behind bars, 24 of those years have been in solitary confinement, yet in spite of this he remains fit and strong. What are t

Charles Bronson is the most feared and the most notorious convict in the prison system. Renowned for serial hostage taking and his rooftop sieges, he is a legen

*** THE NO-EQUIPMENT WORKOUT PERFECT FOR YOUR SMALL SPACE *** CELL WORKOUT is a bodyweight training guide devised from a prison cell but accessible to anyone wh

Lifer Charlie Bronson's reputation precedes him - ‘Britain's most violent prisoner’ - or does it? Do we really know the true Charlie, or are our impressions