Speed & Agility Revolution

Author	: Jim Kielbaso
Publisher	:
Total Pages	: 170
Release	: 2005
ISBN-10	: PSU:000051320409
ISBN-13	:
Rating	: 4/5 ( Downloads)

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Book Synopsis Speed & Agility Revolution by : Jim Kielbaso

Download or read book Speed & Agility Revolution written by Jim Kielbaso and published by . This book was released on 2005 with total page 170 pages. Available in PDF, EPUB and Kindle. Book excerpt: A how-to manual for developing athleticism and fitness through athletic conditioning, Speed and Agility Revolution includes detailed information on warm-up, flexibility, sprinting, speed development, agility training, strength training and program development.

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