Static Contraction Training

Static Contraction Training
Author :
Publisher : McGraw Hill Professional
Total Pages : 182
Release :
ISBN-10 : 0809229072
ISBN-13 : 9780809229079
Rating : 4/5 (079 Downloads)
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Book Synopsis Static Contraction Training by : Peter Sisco

Download or read book Static Contraction Training written by Peter Sisco and published by McGraw Hill Professional. This book was released on 1999 with total page 182 pages. Available in PDF, EPUB and Kindle. Book excerpt: Introduces a new approach to bodybuilding that uses a series of brief weight training exercises, and offers advice on nutrition and workout schedules.


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Pete Sisco is the developer of the ultra-brief, ultra-intense method of muscle-building called Static Contraction Training. He has authored and co-authored six