Like massage and yoga, the practice of Tai Chi enhances health and fitness and helps to reduce stress. This easy-to-use manual takes readers through four levels

"Total Tai Chi" is a step-by-step guide to this perennially popular practice, which is accessible to all ages and levels of fitness. The book begins with the hi

Master teacher Paul Lam distills twenty-four popular forms into six to offer a tai chi workout for all students, including three qi gong exercises.

"A proven step-by-step plan to integrating the physical and psychological benefits of tai chi into your life."--Front cover.