Stillness in Mind

Download or read book Stillness in Mind written by Simon Cole and published by John Hunt Publishing. This book was released on 2014-11-28 with total page 133 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is not your typical meditation book. No Sanskrit terms, no gurus, no mystique. Less a set of instructions, more a challenge to the reader to work on themselves within the framework the author sets out. Simon Cole has formulated a meditation path for a modern age, grounded in Western therapeutic tradition. He draws on eminent thinkers in the field of therapy and human relations - Buber, Rogers and Gendlin. He introduces into meditation 'felt-sense' and 'kindly attention' and invites the reader to sit alongside themselves and truly discover the person they are.