For a longer, healthier and more successful cycling career, follow Phil and Martin's strength and conditioning plan. Phil Burt and Martin Evans have worked with

Written from the premise that optimum cycling performance demands total body strength, this book informs the serious cyclist on how to increase strength with we

Bicycling Maximum Overload for Cyclists is a radical strength-based training program aimed at increasing cycling speed, athletic longevity, and overall health i

The ultimate guide to off-the-bike conditioning for on-the-bike cycling performance.