Strength Band Training
Author | : Phillip Page |
Publisher | : Human Kinetics Publishers |
Total Pages | : 213 |
Release | : 2010-11-11 |
ISBN-10 | : 0736090371 |
ISBN-13 | : 9780736090377 |
Rating | : 4/5 (377 Downloads) |
Book Synopsis Strength Band Training by : Phillip Page
Download or read book Strength Band Training written by Phillip Page and published by Human Kinetics Publishers. This book was released on 2010-11-11 with total page 213 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn how to maximize strength, speed, and power in the gym, at home, or on the road. The books shows you why strength bands are the ultimate tool for targeting, isolating, and developing every major muscle group.