Strength Band Training

Author	: Phillip Page
Publisher	: Human Kinetics Publishers
Total Pages	: 213
Release	: 2010-11-11
ISBN-10	: 0736090371
ISBN-13	: 9780736090377
Rating	: 4/5 (377 Downloads)

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Book Synopsis Strength Band Training by : Phillip Page

Download or read book Strength Band Training written by Phillip Page and published by Human Kinetics Publishers. This book was released on 2010-11-11 with total page 213 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn how to maximize strength, speed, and power in the gym, at home, or on the road. The books shows you why strength bands are the ultimate tool for targeting, isolating, and developing every major muscle group.

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