A complete guide to training for and competing in obstacle course races: workouts, nutrition, equipment, techniques, and mental preparation.

Whether you are a first time Obstacle Course Racing (OCR) athlete or an experienced competitor attempting to keep his elite finisher's belt, you will find value

A training guide for the nonprofessional obstacle course racer, this book provides elite-level information that is easy to follow and readily implemented into a

If you want to learn how to train, compete, and succeed in obstacle course races and mud runs, then check out HowExpert Guide to Obstacle Course Racing. HowExpe

DIVThis book from Matt B. Davis offers a down-and-dirty overview of the most popular races before tackling the most important concerns for any racer: preparatio