Women's Strength Training Anatomy

Women's Strength Training Anatomy
Author :
Publisher : Anatomy
Total Pages : 148
Release :
ISBN-10 : 0736048138
ISBN-13 : 9780736048132
Rating : 4/5 (132 Downloads)

Book Synopsis Women's Strength Training Anatomy by : Frédéric Delavier

Download or read book Women's Strength Training Anatomy written by Frédéric Delavier and published by Anatomy. This book was released on 2003 with total page 148 pages. Available in PDF, EPUB and Kindle. Book excerpt: Contains illustrations that highlight the muscles being used when performing a variety of exercises for the arms, shoulders, chest, back, legs, buttocks, and abdomen.


Women's Strength Training Anatomy Related Books

Women's Strength Training Anatomy
Language: en
Pages: 148
Authors: Frédéric Delavier
Categories: Family & Relationships
Type: BOOK - Published: 2003 - Publisher: Anatomy

DOWNLOAD EBOOK

Contains illustrations that highlight the muscles being used when performing a variety of exercises for the arms, shoulders, chest, back, legs, buttocks, and ab
Strength Training Anatomy
Language: en
Pages: 148
Authors: Frédéric Delavier
Categories: Health & Fitness
Type: BOOK - Published: 2006 - Publisher: Human Kinetics Publishers

DOWNLOAD EBOOK

Gives an inside view of the specific muscle(s) in action during every resistance training exercise.
The Strength Training Anatomy Workout
Language: en
Pages: 256
Authors: Frederic Delavier
Categories: Sports & Recreation
Type: BOOK - Published: 2011 - Publisher: Anatomy

DOWNLOAD EBOOK

Highlighted by the author's illustrations and hundreds of full-color photos, an ideal supplement offers 200-plus exercises and 50 programs for strength, power,
Strength. Training. Anatomy 1
Language: en
Pages: 108
Authors: Jerónimo Milo
Categories: Sports & Recreation
Type: BOOK - Published: 2024-10-22 - Publisher: Jeronimo Milo

DOWNLOAD EBOOK

The "Strength. Training. Anatomy" series offers a detailed exploration of the connection between strength training and functional anatomy. To enhance understand
Bodyweight Strength Training Anatomy
Language: en
Pages: 225
Authors: Bret Contreras
Categories: Science
Type: BOOK - Published: 2013-09-06 - Publisher: Human Kinetics

DOWNLOAD EBOOK

Going far beyond standard pull-ups, push-ups, and squats, Bodyweight Strength Training Anatomy presents 156 unique exercises that work every muscle in the body.