Stress-Busting Strategies for Teachers

Download or read book Stress-Busting Strategies for Teachers written by M. Nora Mazzone and published by ASCD. This book was released on 2014-07-15 with total page 57 pages. Available in PDF, EPUB and Kindle. Book excerpt: Does stress keep you up at night? Is there never enough time to do what you want and need to do at school and at home? Veteran educators Nora Mazzone and Barbara Miglionico have been there, too. Here, they offer simple, proven tactics to help you manage the stresses of being a classroom teacher. Learn how to * Employ healthy practices that positively affect your mindset * React, generalize, and maintain to create a positive environment * Identify and use your ideal professional pace * Exploit your intrinsic preferences for how to get the work done * Make food and exercise choices that will better fuel your mind and body Choose to act now so that you can look forward to entering the classroom every day for many years and finding and keeping a healthy balance between work and home.