Drawing from groundbreaking research, psychologist and award-winning teacher Kelly McGonigal, PhD, offers a surprising new view of stress—one that reveals the

If you're alive, you experience stress. It's just part of being human. For early man, stress helped us flee danger like a marauding mammoth, a hungry sabre-toot

A specialist at the Mayo Clinic offers a practical, two-step stress management program that is the result of two decades of research and work and that has alrea

"Stress Less, Live More: Techniques for Managing Stress and Anxiety" is your comprehensive guide to understanding and effectively managing stress and anxiety. T

Ten Minutes to Learn One Minute to Practice Ten Seconds to Work Imagine if you could . . . Radically reduce stress Increase your physical vitality Improve your