Prescriptive Stretching

Author	: Kristian Berg
Publisher	: Human Kinetics Publishers
Total Pages	: 193
Release	: 2020
ISBN-10	: 9781492587392
ISBN-13	: 1492587397
Rating	: 4/5 (397 Downloads)

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Book Synopsis Prescriptive Stretching by : Kristian Berg

Download or read book Prescriptive Stretching written by Kristian Berg and published by Human Kinetics Publishers. This book was released on 2020 with total page 193 pages. Available in PDF, EPUB and Kindle. Book excerpt: Prescriptive Stretching, Second Edition, incorporates easy-to-understand full-color anatomical illustrations to demonstrate exactly how to use stretches to relieve soreness and imbalances in a targeted way. By using these stretches, readers can reduce their risk of injury and relieve unwanted pain.

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