Superfoods For Dummies, Pocket Edition

Superfoods For Dummies, Pocket Edition
Author :
Publisher : John Wiley & Sons
Total Pages : 118
Release :
ISBN-10 : 9781118042816
ISBN-13 : 1118042816
Rating : 4/5 (816 Downloads)

Book Synopsis Superfoods For Dummies, Pocket Edition by : Brent Agin

Download or read book Superfoods For Dummies, Pocket Edition written by Brent Agin and published by John Wiley & Sons. This book was released on 2010-12-08 with total page 118 pages. Available in PDF, EPUB and Kindle. Book excerpt: Take control with superfoods! Want to eat healthier, lose weight, and fight off disease? Superfoods can help you do it! This handy pocket guide helps you understand why you need superfoods, the science behind them, and how to prepare and enjoy them. From fruits to fish, you'll get started eating right! Open the book and find: Ways to transform your diet Easy and delicious superfood recipes How to prepare extremely healthy foods Why each superfood is super Ways to control your weight with superfoods


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