See how to achieve stronger starts, more explosive turns, and faster times! Swimming Anatomy will show you how to improve your performance by increasing muscle

The best-selling drill book in the sport is now updated, expanded, and improved. More than 175 drills, accompanied by detailed illustrations, will help coaches

An illustrated guide to competitive swimming containing detailed overviews of the four primary strokes; racing strategies; and the most effective training metho

From steep inclines to slick terrains, Cycling Anatomy, Second Edition, will ensure you are prepared for every challenge that comes your way. Using the same met

In Swim Speed Secrets, 4-time Olympian, gold medalist, and triathlon world champion Sheila Taormina reveals the swim technique used by the world’s fastest swi