Life is better lived in the moment Meet Alex. She has a wonderful fiancé, a job she thrives in, and a best friend she’s known since childhood. Life’s not p

Modern life isn't just stressful, it can be overwhelming. With expert support from Mind, these short, simple techniques will help you take a moment and find cal

Take a Moment was created to bring joy and healing to others through words and photos that have continued to be uplifting, inspiring, and meaningful to me durin

Once my viewpoint becomes their viewpoint my personal perspective of the situation changes. The stories in Dear Caregiver: Take a Moment and Walk with Me are ba

If you could do one thing for yourself today, why not do a quick mindfulness ritual? In our busy, high-stress lives, sometimes we all need to slow down, breathe