10-Minute Toughness

10-Minute Toughness
Author :
Publisher : McGraw Hill Professional
Total Pages : 210
Release :
ISBN-10 : 9780071600644
ISBN-13 : 0071600647
Rating : 4/5 (647 Downloads)

Book Synopsis 10-Minute Toughness by : Jason Selk

Download or read book 10-Minute Toughness written by Jason Selk and published by McGraw Hill Professional. This book was released on 2008-10-05 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: “10-Minute Toughness is a solid mental training program. In fact I feel it is the best of its kind. . . . [It's] what the title says: ten minutes a day that connects your talents and abilities to the outcome you're seeking. As a retired NFL player looking forward, I can see as many applications for the toughness Jason Selk's program brought out of me in the business world as there were on the football field.” --Jeff Wilkins, Former NFL Pro Bowl Kicker “The mental side of the game is extremely important. 10-Minute Toughness helps the players develop the mental toughness needed for success; it really makes a difference.” --Walt Jocketty, General Manager of the 2006 World Champion St. Louis Cardinals “Jason Selk has spent a tremendous amount of time and energy developing effective mental-training programs and coaches workshops. He is truly committed to helping individuals and teams to perform at their very best, when it really counts.” --Peter Vidmar, Olympic Gold Medalist Mental training is a must for high performance both on the field and off. But simply hoping for mental toughness isn't going to build any mind muscles. You need a proven routine of daily exercises to get you where you want to go. 10-Minute Toughness is your personal coach for boosting brainpower and achieving a competitive edge in whatever game you play. With quickness and ease, you'll learn how to master your own mind and psych out your opponents using personalized techniques from one of America's most successful sport psychology consultants. Like no other program available, the 10-Minute Toughness (10-MT) routine gets you ready for the competition in just ten minutes a day.


10-Minute Toughness Related Books

10-Minute Toughness
Language: en
Pages: 210
Authors: Jason Selk
Categories: Sports & Recreation
Type: BOOK - Published: 2008-10-05 - Publisher: McGraw Hill Professional

DOWNLOAD EBOOK

“10-Minute Toughness is a solid mental training program. In fact I feel it is the best of its kind. . . . [It's] what the title says: ten minutes a day that c
The 10 Best Mental Toughness Techniques
Language: en
Pages: 65
Authors: Sammy Franco
Categories: Sports & Recreation
Type: BOOK - Published: 2016-07-24 - Publisher: Contemporary Fighting Arts, LLC

DOWNLOAD EBOOK

MENTAL TOUGHNESS FOR BUSINESS, SPORTS AND HEALTH! The 10 Best Mental Toughness Techniques contains time-tested techniques and strategies for improving mental to
Warrior Mindset
Language: en
Pages: 45
Authors: Michael J. Asken
Categories: Self-Help
Type: BOOK - Published: 2018-12-05 - Publisher: Clube de Autores

DOWNLOAD EBOOK

If you constantly wake up tired and stressed and you feel like life is very hard, this guide will change your mindset and apply it to modern life. This is about
The 10 Best Sucker Punch Tricks
Language: en
Pages: 88
Authors: Sammy Franco
Categories: Sports & Recreation
Type: BOOK - Published: - Publisher: Contemporary Fighting Arts, LLC

DOWNLOAD EBOOK

THE 10 BEST KNOCK-OUT MOVES The 10 Best Sucker Punch Tricks: How to Master the One-Shot Knockout Punch is a concise guide designed to teach some of the best suc
The 10 Best Ways to Develop Your Killer Instinct
Language: en
Pages: 133
Authors: Sammy Franco
Categories: Sports & Recreation
Type: BOOK - Published: - Publisher: Contemporary Fighting Arts, LLC

DOWNLOAD EBOOK

UNLEASH YOUR INNER BEAST! The 10 Best Ways to Develop Your Killer Instinct: Powerful Exercises That Will Unleash Your Inner Beast is a unique book also teaches