The 17 Day Diet

The 17 Day Diet
Author :
Publisher : Simon and Schuster
Total Pages : 323
Release :
ISBN-10 : 9780857207043
ISBN-13 : 0857207040
Rating : 4/5 (040 Downloads)

Book Synopsis The 17 Day Diet by : Dr Mike Moreno

Download or read book The 17 Day Diet written by Dr Mike Moreno and published by Simon and Schuster. This book was released on 2011-05-12 with total page 323 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dr Mike Moreno's 17 Day Dietis a revolutionary new weight-loss programme that activates your skinny gene so that you burn fat day in and day out. The diet is structured around four 17-day cycles: Accelerate- the rapid weight loss portion that helps flush sugar and fat storage from your system; Activate-the metabolic restart portion with alternating low and high calorie days to help shed body fat; Achieve - this phase is about learning to control portions and introducing new fitness routines; Arrive - A combination of the first three cycles to keep good habits up for good. Each cycle changes your calorie count and the food that you're eating. The variation that Dr. Mike calls 'body confusion' is designed to keep your metabolism guessing. This is not a diet that relies on a tiny list of approved foods, gruelling exercise routines, or unrealistic calorie counts that leave you hungry and unfulfilled. Each phase comes with extensive lists of what dieters can and can't eat while on the phase, but also offers acceptable cheats. He advises readers not to drink while on the diet, but concedes that if they absolutely have to then they should at least drink red wine. Dr Mike knows that a diet can only work if it's compatible with the real world, and so he's designed the programme with usability as a top priority.


The 17 Day Diet Related Books

The 17 Day Diet
Language: en
Pages: 323
Authors: Dr Mike Moreno
Categories: Health & Fitness
Type: BOOK - Published: 2011-05-12 - Publisher: Simon and Schuster

DOWNLOAD EBOOK

Dr Mike Moreno's 17 Day Dietis a revolutionary new weight-loss programme that activates your skinny gene so that you burn fat day in and day out. The diet is st
The 17 Day Diet Cookbook
Language: en
Pages: 226
Authors: Mike Moreno
Categories: Cooking
Type: BOOK - Published: 2012-03-27 - Publisher: Simon and Schuster

DOWNLOAD EBOOK

Based on the New York Times bestselling book and revolutionary diet program that has swept the nation, a collection of easy, delicious, and healthy recipes that
The 17 Day Kickstart Diet
Language: en
Pages: 288
Authors: Mike Moreno
Categories: Health & Fitness
Type: BOOK - Published: 2021-12-28 - Publisher: Simon and Schuster

DOWNLOAD EBOOK

The New York Times bestselling author of the revolutionary The 17 Day Diet returns with a three-step weight loss program that promotes a plant-forward lifestyle
The 17 Day Diet Workbook
Language: en
Pages: 320
Authors: Dr Mike Moreno
Categories: Health & Fitness
Type: BOOK - Published: 2011-08-04 - Publisher: Simon and Schuster

DOWNLOAD EBOOK

The 17 Day Diet offers readers a plan that will help them change their eating habits, their health and their life. Now, The 17 Day Diet Workbook provides a more
The 2-Day Diet
Language: en
Pages: 296
Authors: SarĂ­ Harrar
Categories: Health & Fitness
Type: BOOK - Published: 2013-05-28 - Publisher: Rodale Books

DOWNLOAD EBOOK

Based on the latest scientific research, The 2-Day Diet is a dieter's dream come true. Diet for just 2 days a week and lose more pounds, more inches, more body