The 90-Day Mindfulness Journal
| Author | : S. J. Scott |
| Publisher | : Oldtown Publishing LLC |
| Total Pages | : 142 |
| Release | : 2018-12-14 |
| ISBN-10 | : 1946159182 |
| ISBN-13 | : 9781946159182 |
| Rating | : 4/5 (182 Downloads) |
Book Synopsis The 90-Day Mindfulness Journal by : S. J. Scott
Download or read book The 90-Day Mindfulness Journal written by S. J. Scott and published by Oldtown Publishing LLC. This book was released on 2018-12-14 with total page 142 pages. Available in PDF, EPUB and Kindle. Book excerpt: With three mindfulness prompts, you'll strengthen your practice so that mindfulness becomes a regular habit with just ten minutes of daily writing, and you will have completed enough mindfulness-related activities to experience many of the mental, physical, and emotional benefits.
