THE ULTIMATE TRAINING SUPPLEMENT FOR MARTIAL ARTISTS With detailed anatomical drawings, this book precisely illustrates the inner workings of your body during k

The essential text on the human body, as defined by Eastern and Western medicine. Comprehensive, easy to understand, and lavishly illustrated in full color. Spe

"More than 120 exercises and 20 training programs for the world's toughest sport"--Cover.

This book covers the general laws governing human biomechanics through an extensive review of martial arts techniques and references to fundamental theory. Usin

Weight Training for Martial Arts is the most comprehensive and up-to-date martial arts-specific training guide in the world today. It contains descriptions and