A guide for achieving an enlightened mind through the art of non-doing • Details meditation practices, focused on stillness of the mind, along with Patanjali�

This title aims to show how to dissolve conscious and unconscious stress through simple techniques, replacing effort with effortlessness. The result should be a

A graduate of Harvard and Columbia, Ingrid Bacci was a real “achiever”—until a crippling disease took over her life for three years. After embarking on a

The power of the Tao has accompanied the author through his journey as pupil during the Chinese Cultural Revolution to professor at an American liberal arts col

Given today's increasing pace of change and the constant, excessive busyness that results, it's not a surprise that so many people are struggling, feeling stret