The Art of Peace and Relaxation Workbook
Author | : Brian Seaward |
Publisher | : Jones & Bartlett Publishers |
Total Pages | : 309 |
Release | : 2011-08-05 |
ISBN-10 | : 9781449634384 |
ISBN-13 | : 1449634389 |
Rating | : 4/5 (389 Downloads) |
Book Synopsis The Art of Peace and Relaxation Workbook by : Brian Seaward
Download or read book The Art of Peace and Relaxation Workbook written by Brian Seaward and published by Jones & Bartlett Publishers. This book was released on 2011-08-05 with total page 309 pages. Available in PDF, EPUB and Kindle. Book excerpt: This workbook contains over 130 exercises in the form of surveys, questionnaires, inventories, and journal entries, to help students make some or all of these stress-reducing skills part of their daily routine, and achieve balance. Available in print and electronically as an Express PDF.