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This book is for you, the one with sensitivity as a super-power, though you're still learning to offer it to yourself. You, the first to share a kind word with
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'Fall In Love With Taking Care Of Yourself; Mind, Body and Soul' We are told constantly that in order to be our best or to truly love another, we must first lov
Self-Compassion
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Kristin Neff, Ph.D., says that it’s time to “stop beating yourself up and leave insecurity behind.” Self-Compassion: Stop Beating Yourself Up and Leave In
This Difficult Thing of Being Human
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Neuroscience meets Buddhist wisdom in this “wise guide” offering 5 key skills for developing mindful self-compassion—and becoming your own best advocate (
The Art of Self-Nurturing
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