The Attachment Theory Workbook

The Attachment Theory Workbook
Author :
Publisher : Sourcebooks, Inc.
Total Pages : 190
Release :
ISBN-10 : 9781641523561
ISBN-13 : 1641523565
Rating : 4/5 (565 Downloads)

Book Synopsis The Attachment Theory Workbook by : Annie Chen LMFT

Download or read book The Attachment Theory Workbook written by Annie Chen LMFT and published by Sourcebooks, Inc.. This book was released on 2019-05-07 with total page 190 pages. Available in PDF, EPUB and Kindle. Book excerpt: Build stronger relationships this new year with these strategies grounded in attachment theory. If you're searching for a way to create stronger, healthier, and more authentic relationships with the people you love, The Attachment Theory Workbook is here to help. This book explores the different ways we develop connections with others and guides you to understanding your own attachment style. It features actionable exercises to improve honesty, intimacy, and communication with your partner, family, or close friends. For yourself and others—This expert advice helps you explore your own attachment style as well as identify the attachment style of others, so you can better understand their perspective. The basics of attachment theory—With a comprehensive overview of the Anxious, Avoidant, and Secure attachment styles, and self-assessments that help you understand which ones apply to you. Active strategies for healing—Develop your relationship skills with exercises like listing what you love about someone, and answering questions about how hypothetical scenarios make you feel. Use The Attachment Theory Workbook to lay the foundation for strong and lasting relationships in this new year and beyond!


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