"A proven step-by-step plan to integrating the physical and psychological benefits of tai chi into your life."--Front cover.

Yang Short Form: A beginners guide to taiji chuan is a comprehensive training guide for all students of Taiji. It details each of the forty four postures that m

Master teacher Paul Lam distills twenty-four popular forms into six to offer a tai chi workout for all students, including three qi gong exercises.

Tai Chi is a form of moving meditation for the body, mind and spirit. This manual introduces the short yang form in a structured learning programme. It is divid

A longtime teacher and Harvard researcher presents the latest science on the benefits of T’ai Chi as well as a practical daily program for practitioners of al