The Black Woman's Guide to Overcoming Domestic Violence

The Black Woman's Guide to Overcoming Domestic Violence
Author :
Publisher : New Harbinger Publications
Total Pages : 257
Release :
ISBN-10 : 9781684039364
ISBN-13 : 1684039363
Rating : 4/5 (363 Downloads)

Book Synopsis The Black Woman's Guide to Overcoming Domestic Violence by : Shavonne J. Moore-Lobban

Download or read book The Black Woman's Guide to Overcoming Domestic Violence written by Shavonne J. Moore-Lobban and published by New Harbinger Publications. This book was released on 2022-06-01 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: Your journey to healing and wholeness after domestic violence begins here. Domestic violence is about power and control. As a Black woman and a survivor of domestic violence, you have had your power taken away from you against your will. You are not alone, and there are tools you can use to feel whole and in control of your life again. Written by two psychologists and experts in BIPOC mental health, this book will show you how to start healing—mentally, emotionally, and spiritually. Grounded in cognitive behavioral therapy (CBT), this compassionate book addresses the unique struggles faced by Black women who have experienced domestic violence. You’ll find practical and empowering skills to help you understand and heal from trauma, leave harmful situations, and regain a sense of safety and freedom. You’ll also learn how to build a safety net, trust yourself—and others—again, and let go of the shame and guilt resulting from your experience. Finally, you’ll discover ways to reclaim your self-worth, set boundaries in your relationships, and make room for self-care in your day-to-day life. If you’re ready to leave—or have already left—an abusive situation, this book can help you heal from the trauma of domestic violence and discover personal freedom in mind, body, and spirit.


The Black Woman's Guide to Overcoming Domestic Violence Related Books

The Black Woman's Guide to Overcoming Domestic Violence
Language: en
Pages: 257
Authors: Shavonne J. Moore-Lobban
Categories: Family & Relationships
Type: BOOK - Published: 2022-06-01 - Publisher: New Harbinger Publications

DOWNLOAD EBOOK

Your journey to healing and wholeness after domestic violence begins here. Domestic violence is about power and control. As a Black woman and a survivor of dome
Soothe Your Nerves
Language: en
Pages: 226
Authors: Angela Neal-Barnett
Categories: Psychology
Type: BOOK - Published: 2010-06-15 - Publisher: Simon and Schuster

DOWNLOAD EBOOK

Do you or someone you love suffer from "bad nerves"? •Denise is constantly on edge. She's convinced something bad is going to happen. •Ruth will drive an ho
Battle Cries
Language: en
Pages: 286
Authors: Hillary Potter
Categories: Family & Relationships
Type: BOOK - Published: 2008-11 - Publisher: NYU Press

DOWNLOAD EBOOK

Draws from interviews with forty women to examine how African-American women contend with intimate partner abuse, and looks at the extent of domestic violence a
The Black Woman's Guide to Coping with Stress
Language: en
Pages: 205
Authors: Cheryl L. Woods Giscombé
Categories: Self-Help
Type: BOOK - Published: 2024-06-01 - Publisher: New Harbinger Publications

DOWNLOAD EBOOK

Do you feel like you’re doing it all for everyone—all the time? This book offers mindful self-awareness practices to help you prioritize self-care, soothe s
See What You Made Me Do
Language: en
Pages: 464
Authors: Jess Hill
Categories: Social Science
Type: BOOK - Published: 2019-06-24 - Publisher: Black Inc.

DOWNLOAD EBOOK

Domestic abuse is a national emergency: one in four Australian women has experienced violence from a man she was intimate with. But too often we ask the wrong q