Provides information on improving one's mental and physical health through exercise.

Outlines a process for tapping the power of the soul for positive change, providing meditations and self-guided practices for exploring subjects ranging from fe

In recent years, interest in non-Western curative techniques among Americans has grown by leaps and bounds. Integrative Body-Mind-Spirit Social Work is the firs

Depression is the leading cause of disability in America. The incidence of depression in the United States today is 10 times greater than it was in 1960—and t

A proven program to help busy executives get Fit to Lead. Are you a leader at work, at the expense of your health? Did you give up exercise after college, and s