Collects stories by teenagers about retaining a positive body image, staying true to oneself, acceptance of positive and negative circumstances, and forgiveness

In today’s image-conscious world it is important that we help children and youngsters feel better about their bodies. No Body’s Perfect is designed to do ju

One of the most sought-after personal trainers in the United States, fitness expert Schoenfeld updates his sculpting program tailored to the unique training nee

Let's face it—women simply do not shed pounds or build muscle as easily as men do. Drawing on fascinating recent research that has shed new light on the gende

Create a healthier and happier life by treating yourself with compassion rather than shame. Imagine a graph with two lines. One indicates happiness, the other t