The CBT Deck for Anxiety, Rumination, & Worry: 108 Practices to Calm the Mind, Soothe the Nervous System, and Live Your Life to the Fullest
| Author | : Seth J. Gillihan |
| Publisher | : Pesi Publishing & Media |
| Total Pages | : 110 |
| Release | : 2020-05-18 |
| ISBN-10 | : 1683733096 |
| ISBN-13 | : 9781683733096 |
| Rating | : 4/5 (096 Downloads) |
Book Synopsis The CBT Deck for Anxiety, Rumination, & Worry: 108 Practices to Calm the Mind, Soothe the Nervous System, and Live Your Life to the Fullest by : Seth J. Gillihan
Download or read book The CBT Deck for Anxiety, Rumination, & Worry: 108 Practices to Calm the Mind, Soothe the Nervous System, and Live Your Life to the Fullest written by Seth J. Gillihan and published by Pesi Publishing & Media. This book was released on 2020-05-18 with total page 110 pages. Available in PDF, EPUB and Kindle. Book excerpt:
