A body-shaping workout created especially for college students can help work off the dreaded "freshman fifteen" and promote muscle development, healthier skin a

The key to college life is time management. Our bodies tend to take a back seat even if we were avid gym-goers before college. Let's be real. Sometimes even a h

Figuring out how to eat right and stay healthy on your own can be hard! Here is help from someone who's been there. Like many girls, Daphne Oz struggled with he

The Ultimate Guide to Surviving and Thriving in the Dorm Dorm life offers you a great chance to meet new people and try new things. But leaving the comforts of

For the average college student, life is hard. Not only do we have to juggle classes, internships, the social scene, and the stress of figuring out what we want