Emotions bring purpose, pleasure and meaning to our lives. However, for many people, they are synonymous with distress, pain and suffering. Anger and rage can w

'Wise and perceptive. [It] teaches self-compassion and the consolations of kindness. I recommend it.' SALLY BRAMPTON, author of Shoot the Damn Dog DEVELOP YOUR

Although many people who have survived trauma, abuse, and violent situations understand on a logical level that the traumatic events they experienced were not t

Terrible events are very hard to deal with and those who go through a trauma often feel permanently changed by it. Grief, numbness, anger, anxiety and shame are

'Wise and perceptive. [It] teaches self-compassion and the consolations of kindness. I recommend it.' SALLY BRAMPTON, author of Shoot the Damn Dog DEVELOP YOUR