Whether you are counting your calories, carbs, or fat grams, watching your cholesterol intake or boosting fiber, The Complete Book of Food Counts is the ultimat

This comprehensive reference lists more than 40,000 food items, complete with nutritional content for calories, fat, cholesterol, protein, carbohydrates, sodium

Fully alphabetized for easy use. This title provides counts for: calories, total fat grams, protein grams, fiber grams, etc. Also, there is a special listing of

Updated for 1997 with an easy-to-use index, this book tells readers how to get all of the vitamins and minerals they need from the food they eat--naturally, wit

From abalone to zucchini, this easy-to-use reference provides information that helps monitor the nutritional intake of thousands of food products.